He did tell me that right away, I should have more fish oil--cod liver oil, even, if I could deal with the flavor. (Given the flavors of the Chinese herbal brews I've had by the gallon, this'll be easy.)
And eat. I've lost way, way too much weight. He told me to chase down the foods I enjoy, and eat them. And enjoy them. Three underlines under "enjoy."
He even wrote it on a prescription pad.
Not a bad prescription to start the year with, eh? Although I can just imagine the to-do with the insurance company... "Sushi?!? What do you mean, he 'prescribed' this?"